Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 9 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 5
vs
Quaker Simply Granola Oats: 9
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 353 cal | 418 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 84.4 g | 74.7 g | |
| Fat | 2.2 g | 11.1 g | |
| Fiber | 9.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 98 MG | |
| Iron, Fe | 30 MG | 2.5 MG | |
| Magnesium, Mg | 70 MG | 106 MG | |
| Phosphorus, P | 208 MG | 334 MG | |
| Potassium, K | 270 MG | 444 MG | |
| Sodium, Na | 17 MG | 47 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |