Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz vs Lucky Charms King SizeTreat Bar
Nutrition comparison per 100 g serving
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Lucky Charms King SizeTreat Bar wins in 10 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 9
vs
Lucky Charms King SizeTreat Bar: 10
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Lucky Charms King SizeTreat Bar | Winner |
|---|---|---|---|
| Calories | 353 cal | 432.7 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 84.4 g | 75.3 g | |
| Fat | 2.2 g | 13.0 g | |
| Fiber | 9.7 g | 2.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Lucky Charms King SizeTreat Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.6 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Lucky Charms King SizeTreat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 293.4 MG | |
| Iron, Fe | 30 MG | 3.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 110.0 MG | |
| Sodium, Na | 17 MG | 304.1 MG | |
| Zinc, Zn | 1.8 MG | 2.5 MG |