Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct vs Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box wins in 10 out of 19 nutrient categories
Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct: 8
vs
Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box: 10
(1 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Calories | 374 cal | 393 cal | |
| Protein | 8.4 g | 4.3 g | |
| Carbs | 81.8 g | 42.9 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 9.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 5.3 MG | 20.3 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 46.3 MG | 10 MG | |
| Iron, Fe | 7.5 MG | 17.6 MG | |
| Potassium, K | 259 MG | 177 MG | |
| Sodium, Na | 247 MG | 687 MG | |
| Zinc, Zn | 0 MG | 14.9 MG |