Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct wins in 7 out of 14 nutrient categories
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct: 7
vs
Golden Grahams Cereal: 5
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 376 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 83.2 g | 85 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32.6 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 255 MG | 184 MG | |
| Sodium, Na | 166 MG | 758 MG |