Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz wins in 12 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz: 5
vs
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz: 12
(3 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Calories | 129 cal | 273 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 14.3 g | 44.1 g | |
| Fat | 6.2 g | 8.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 97 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 371 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Magnesium, Mg | 18 MG | 36 MG | |
| Phosphorus, P | 29 MG | 314 MG | |
| Potassium, K | 154 MG | 120 MG | |
| Sodium, Na | 323 MG | 380 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |