Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz wins in 11 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz: 8
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calories | 166 cal | 285 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 15.3 g | 40.1 g | |
| Fat | 9.1 g | 11.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 69 UG | |
| Niacin | 0.3 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 454 MG | |
| Iron, Fe | 1 MG | 8.2 MG | |
| Magnesium, Mg | 13 MG | 24 MG | |
| Phosphorus, P | 57 MG | 354 MG | |
| Potassium, K | 127 MG | 81 MG | |
| Sodium, Na | 376 MG | 482 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |