Kellogg's Licensed Brands Cereal Original 18.7oz vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Original 18.7oz wins in 12 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Original 18.7oz: 12
vs
Nature Valley Peanut Butter Protein Granola: 5
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Original 18.7oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 381 cal | 436 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 89.5 g | 56.4 g | |
| Fat | 2 g | 14.6 g | |
| Fiber | 4.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Original 18.7oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Original 18.7oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 73 MG | |
| Iron, Fe | 12.4 MG | 3.3 MG | |
| Potassium, K | 123 MG | 309 MG | |
| Sodium, Na | 418 MG | 291 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |