Kellogg's Licensed Brands Cereal Original 18.7oz vs Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Original 18.7oz wins in 13 out of 19 nutrient categories
Kellogg's Licensed Brands Cereal Original 18.7oz: 13
vs
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Original 18.7oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 359 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 89.5 g | 67.8 g | |
| Fat | 2 g | 9.3 g | |
| Fiber | 4.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Original 18.7oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin B-12 | 4.1 UG | 0.6 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Original 18.7oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 351.4 MG | |
| Iron, Fe | 12.4 MG | 4.9 MG | |
| Potassium, K | 123 MG | 242 MG | |
| Sodium, Na | 418 MG | 308 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |