Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 10 out of 20 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz: 8
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 380 cal | |
| Protein | 5.8 g | 11.3 g | |
| Carbs | 88.8 g | 52.8 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 5.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 9.6 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 13.4 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 15.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 157 MG | 362 MG | |
| Sodium, Na | 531 MG | 343 MG | |
| Zinc, Zn | 5.2 MG | 7.2 MG |