Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz wins in 12 out of 18 nutrient categories
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz: 12
vs
QUAKER REGULAR 28Z: 5
(1 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 382 cal | 341 cal | |
| Protein | 5.8 g | 11.4 g | |
| Carbs | 88.8 g | 75 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 5.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 2.7 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 28.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 531 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |