Kellogg's Krispy Crackers Saltines .2oz vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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Kellogg's Krispy Crackers Saltines .2oz wins in 5 out of 11 nutrient categories
Kellogg's Krispy Crackers Saltines .2oz: 5
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Krispy Crackers Saltines .2oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 2,333 cal | 467 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 283.3 g | 70 g | |
| Fat | 116.7 g | 20 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krispy Crackers Saltines .2oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Krispy Crackers Saltines .2oz | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 52 MG | |
| Iron, Fe | 11.7 MG | 3.4 MG | |
| Potassium, K | 105 MG | 83 MG | |
| Sodium, Na | 2,500 MG | 383 MG |