Kellogg's Krispy Crackers Large Oyster .5oz vs Goldfish Colors Cheddar Crackers
Nutrition comparison per 100 g serving
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Kellogg's Krispy Crackers Large Oyster .5oz wins in 6 out of 14 nutrient categories
Kellogg's Krispy Crackers Large Oyster .5oz: 6
vs
Goldfish Colors Cheddar Crackers: 5
(3 ties)
Overview
| Nutrient | Kellogg's Krispy Crackers Large Oyster .5oz | Goldfish Colors Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 107.1 g | 66.7 g | |
| Fat | 78.6 g | 16.7 g | |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krispy Crackers Large Oyster .5oz | Goldfish Colors Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Krispy Crackers Large Oyster .5oz | Goldfish Colors Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 4 MG | |
| Potassium, K | 1,714 MG | 167 MG | |
| Sodium, Na | 2,643 MG | 800 MG |