Kellogg's Krave Cereal Smores 1oz vs Kashi Organic Cereal Toasted Oat 34oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Smores 1oz wins in 14 out of 20 nutrient categories
Kellogg's Krave Cereal Smores 1oz: 14
vs
Kashi Organic Cereal Toasted Oat 34oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calories | 401 cal | 370 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 76.4 g | 80.6 g | |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 9.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 34 MG | |
| Iron, Fe | 14.5 MG | 2.5 MG | |
| Magnesium, Mg | 32 MG | 4 MG | |
| Phosphorus, P | 97 MG | 31 MG | |
| Potassium, K | 245 MG | 282 MG | |
| Sodium, Na | 342 MG | 259 MG | |
| Zinc, Zn | 5 MG | 0 MG |