Kellogg's Krave Cereal Smores 1oz vs Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Smores 1oz wins in 11 out of 20 nutrient categories
Kellogg's Krave Cereal Smores 1oz: 11
vs
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calories | 401 cal | 389 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 76.4 g | 75.3 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 9.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 18 UG | |
| Niacin | 16.1 MG | 1.1 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 1 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Smores 1oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 14.5 MG | 3.6 MG | |
| Magnesium, Mg | 32 MG | 98 MG | |
| Phosphorus, P | 97 MG | 261 MG | |
| Potassium, K | 245 MG | 283 MG | |
| Sodium, Na | 342 MG | 231 MG | |
| Zinc, Zn | 5 MG | 2.3 MG |