Kellogg's Krave Cereal Double Chocolate 11oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 9 out of 18 nutrient categories
Kellogg's Krave Cereal Double Chocolate 11oz: 7
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9
(2 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 417 cal | 398 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 76.2 g | 86.2 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 0 MG | 21.1 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 10 MG | |
| Iron, Fe | 13.3 MG | 19.7 MG | |
| Potassium, K | 393 MG | 150 MG | |
| Sodium, Na | 348 MG | 726 MG | |
| Zinc, Zn | 3.5 MG | 14.7 MG |