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Kellogg's Krave Cereal Double Chocolate 11oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 10 out of 18 nutrient categories
Kellogg's Krave Cereal Double Chocolate 11oz: 6 vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 10 (2 ties)

Overview

Nutrient Kellogg's Krave Cereal Double Chocolate 11oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Calories 417 cal 385 cal
Protein 6.9 g 3.9 g
Carbs 76.2 g 42.3 g
Fat 11.4 g 3.9 g
Fiber 6.2 g 3.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Krave Cereal Double Chocolate 11oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Folate, total 100 UG 1,538 UG
Niacin 0 MG 19.2 MG
Pantothenic acid 1.6 MG 0 MG
Riboflavin 0 MG 1.6 MG
Thiamin 2 MG 1 MG
Vitamin B-6 0.6 MG 1.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral Kellogg's Krave Cereal Double Chocolate 11oz Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Winner
Calcium, Ca 52 MG 0 MG
Iron, Fe 13.3 MG 17.3 MG
Potassium, K 393 MG 154 MG
Sodium, Na 348 MG 731 MG
Zinc, Zn 3.5 MG 14.4 MG
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