Kellogg's Krave Cereal Double Chocolate 11oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 10 out of 18 nutrient categories
Kellogg's Krave Cereal Double Chocolate 11oz: 6
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 76.2 g | 42.3 g | |
| Fat | 11.4 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Krave Cereal Double Chocolate 11oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 17.3 MG | |
| Potassium, K | 393 MG | 154 MG | |
| Sodium, Na | 348 MG | 731 MG | |
| Zinc, Zn | 3.5 MG | 14.4 MG |