Kellogg's Krave Cereal Chocolate 35oz 4ct vs Bear Naked Cereal Granola Toasted Coconut Almond 12oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Krave Cereal Chocolate 35oz 4ct: 9
vs
Bear Naked Cereal Granola Toasted Coconut Almond 12oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 35oz 4ct | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 386 cal | |
| Protein | 6.5 g | 11 g | |
| Carbs | 77.2 g | 74.2 g | |
| Fat | 11.1 g | 9 g | |
| Fiber | 5.4 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 35oz 4ct | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 35oz 4ct | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48.2 MG | 49.1 MG | |
| Iron, Fe | 13.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Phosphorus, P | 0 MG | 365 MG | |
| Potassium, K | 269 MG | 362 MG | |
| Sodium, Na | 338 MG | 19 MG | |
| Zinc, Zn | 3.5 MG | 2.1 MG |