Kellogg's Krave Cereal Chocolate 1.87oz vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 11 out of 19 nutrient categories
Kellogg's Krave Cereal Chocolate 1.87oz: 6
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 11
(2 ties)
Overview
| Nutrient | Kellogg's Krave Cereal Chocolate 1.87oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 416 cal | 398 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 77.2 g | 39.8 g | |
| Fat | 11.1 g | 4.8 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Krave Cereal Chocolate 1.87oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 1,621 UG | |
| Niacin | 6 MG | 21.0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Krave Cereal Chocolate 1.87oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 48.2 MG | 10 MG | |
| Iron, Fe | 13.3 MG | 18.7 MG | |
| Potassium, K | 269 MG | 148 MG | |
| Sodium, Na | 338 MG | 727 MG | |
| Zinc, Zn | 3.5 MG | 15.2 MG |