KELLOGG'S vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 9 out of 19 nutrient categories
KELLOGG'S: 8
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | KELLOGG'S | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 13.5 g | 6.7 g | |
| Carbs | 61.5 g | 86.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 9.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 7.7 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 20 MG |
Minerals
| Mineral | KELLOGG'S | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 27 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Potassium, K | 327 MG | 83 MG | |
| Sodium, Na | 288 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |