Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
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Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz wins in 7 out of 11 nutrient categories
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz: 7
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 61.7 g | 70 g | |
| Fat | 23.2 g | 20 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8oz | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53.8 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 177 MG | 90 MG | |
| Sodium, Na | 848 MG | 383 MG |