Kellogg's Kellogg Graham Crumbs 13.5oz vs Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag wins in 5 out of 11 nutrient categories
Kellogg's Kellogg Graham Crumbs 13.5oz: 4
vs
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Kellogg's Kellogg Graham Crumbs 13.5oz | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calories | 420 cal | 393 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 12.1 g | 5.4 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Kellogg Graham Crumbs 13.5oz | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Kellogg Graham Crumbs 13.5oz | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 45.1 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 215 MG | 143 MG | |
| Sodium, Na | 454 MG | 1,714 MG |