Kellogg's Kellogg Graham Crumbs 13.5oz vs Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Nutrition comparison per 100 g serving
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Kellogg's Kellogg Graham Crumbs 13.5oz wins in 6 out of 12 nutrient categories
Kellogg's Kellogg Graham Crumbs 13.5oz: 6
vs
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box: 3
(3 ties)
Overview
| Nutrient | Kellogg's Kellogg Graham Crumbs 13.5oz | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calories | 420 cal | 385 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 75.6 g | 73.1 g | |
| Fat | 12.1 g | 9.6 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Kellogg Graham Crumbs 13.5oz | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Kellogg Graham Crumbs 13.5oz | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 45.1 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 454 MG | 288 MG |