KELLOGG'S vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 24 nutrient categories
KELLOGG'S: 9
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 13
(2 ties)
Overview
| Nutrient | KELLOGG'S | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 368 cal | |
| Protein | 3.4 g | 55.2 g | |
| Carbs | 9.8 g | 22.1 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 1.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 2.4 MG | 14.7 MG | |
| Pantothenic acid | 1.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 551 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 176 MG | 588 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 78 MG | 349 MG | |
| Zinc, Zn | 0.8 MG | 5.5 MG |