KELLOGG'S vs NATURE'S WAY
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 21 out of 25 nutrient categories
KELLOGG'S: 3
vs
NATURE'S WAY: 21
(1 ties)
Overview
| Nutrient | KELLOGG'S | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 61 cal | 375 cal | |
| Protein | 3.4 g | 62.5 g | |
| Carbs | 9.8 g | 12.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | NATURE'S WAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,667 UG | |
| Niacin | 2.4 MG | 83.3 MG | |
| Pantothenic acid | 1.2 MG | 20.8 MG | |
| Riboflavin | 0.2 MG | 7.1 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-12 | 0.7 UG | 25 UG | |
| Vitamin B-6 | 0.2 MG | 8.3 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 125 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 83.3 UG |
Minerals
| Mineral | KELLOGG'S | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 1,042 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0.5 MG | 11.3 MG | |
| Magnesium, Mg | 41 MG | 417 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 118 MG | 417 MG | |
| Potassium, K | 176 MG | 42 MG | |
| Selenium, Se | 6 UG | 73 UG | |
| Sodium, Na | 78 MG | 1,250 MG | |
| Zinc, Zn | 0.8 MG | 15.6 MG |