KELLOGG'S vs DARIGOLD
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 23 nutrient categories
KELLOGG'S: 11
vs
DARIGOLD: 9
(3 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | DARIGOLD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 41 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 188 MG | |
| Potassium, K | 176 MG | 188 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 78 MG | 96 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |