KELLOGG'S vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 13 out of 25 nutrient categories
KELLOGG'S: 9
vs
BOLTHOUSE FARMS: 13
(3 ties)
Overview
| Nutrient | KELLOGG'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 61 cal | 88 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 9.8 g | 10.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 2.4 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 6.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 417 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Magnesium, Mg | 41 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 292 MG | |
| Potassium, K | 176 MG | 171 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 78 MG | 88 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |