KELLOGG'S JUMBO SNAX TIGER PAWS CEREAL JUMBO SIZE vs BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL wins in 18 out of 23 nutrient categories
KELLOGG'S JUMBO SNAX TIGER PAWS CEREAL JUMBO SIZE: 4
vs
BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL: 18
(1 ties)
Overview
| Nutrient | KELLOGG'S JUMBO SNAX TIGER PAWS CEREAL JUMBO SIZE | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 310 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 92.3 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S JUMBO SNAX TIGER PAWS CEREAL JUMBO SIZE | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.2 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 2.8 UG | 20.7 UG | |
| Vitamin B-6 | 0.9 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S JUMBO SNAX TIGER PAWS CEREAL JUMBO SIZE | BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.5 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 538 MG | 586 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |