Kellogg's In & Out Cereal Unicorn 18.7oz vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's In & Out Cereal Unicorn 18.7oz: 9
vs
Honey Nut Cheerios Medley Crunch Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Unicorn 18.7oz | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 87.8 g | 78.1 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 5.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Unicorn 18.7oz | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's In & Out Cereal Unicorn 18.7oz | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 312 MG | |
| Iron, Fe | 15.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 148 MG | 344 MG | |
| Sodium, Na | 493 MG | 375 MG | |
| Zinc, Zn | 5.2 MG | 11.7 MG |