Kellogg's In & Out Cereal Unicorn 18.7oz vs Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
Kellogg's In & Out Cereal Unicorn 18.7oz: 11
vs
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: 11
(1 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Unicorn 18.7oz | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 390 cal | 395.9 cal | |
| Protein | 5.5 g | 10.9 g | |
| Carbs | 87.8 g | 72.9 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 5.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Unicorn 18.7oz | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 111 UG | |
| Niacin | 17.2 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 5.2 UG | 1.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's In & Out Cereal Unicorn 18.7oz | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 240.7 MG | |
| Iron, Fe | 15.5 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 148 MG | 407.7 MG | |
| Sodium, Na | 493 MG | 381.4 MG | |
| Zinc, Zn | 5.2 MG | 1.7 MG |