Kellogg's In & Out Cereal Berry 18.7oz vs Kellogg's Apple Jacks Cereal Original 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Berry 18.7oz wins in 10 out of 18 nutrient categories
Kellogg's In & Out Cereal Berry 18.7oz: 10
vs
Kellogg's Apple Jacks Cereal Original 10.1oz: 3
(5 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Berry 18.7oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 376 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 89.2 g | 87.7 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 5.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Berry 18.7oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 205 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's In & Out Cereal Berry 18.7oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 15.5 MG | 11.5 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 508 MG | 529 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |