Kellogg's Happy Inside Coconut 1.94oz vs Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag wins in 13 out of 17 nutrient categories
Kellogg's Happy Inside Coconut 1.94oz: 3
vs
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: 13
(1 ties)
Overview
| Nutrient | Kellogg's Happy Inside Coconut 1.94oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 421 cal | 348 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 74.1 g | 73.2 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 15 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Happy Inside Coconut 1.94oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Happy Inside Coconut 1.94oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 387 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Phosphorus, P | 0 MG | 202 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 196 MG | 298 MG |