Kellogg's Grahams Crackers Original .49oz vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Original .49oz wins in 6 out of 11 nutrient categories
Kellogg's Grahams Crackers Original .49oz: 6
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .49oz | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 75.3 g | 62.5 g | |
| Fat | 12.1 g | 28.1 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .49oz | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .49oz | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 215 MG | 62 MG | |
| Sodium, Na | 455 MG | 656 MG |