Kellogg's Grahams Crackers Honey Graham With Calcium .78oz vs NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Honey Graham With Calcium .78oz wins in 7 out of 12 nutrient categories
Kellogg's Grahams Crackers Honey Graham With Calcium .78oz: 7
vs
NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 471 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 77.3 g | 70.6 g | |
| Fat | 10.5 g | 21.0 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey Graham With Calcium .78oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48.9 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 205 MG | 176 MG | |
| Sodium, Na | 420 MG | 471 MG |