Kellogg's Grahams Crackers Honey Graham With Calcium vs NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Honey Graham With Calcium wins in 6 out of 12 nutrient categories
Kellogg's Grahams Crackers Honey Graham With Calcium: 6
vs
NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ: 3
(3 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Honey Graham With Calcium | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 77.3 g | 62.5 g | |
| Fat | 10.5 g | 28.1 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Honey Graham With Calcium | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Honey Graham With Calcium | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 205 MG | 94 MG | |
| Sodium, Na | 420 MG | 656 MG |