KELLOGG'S vs CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 10 out of 18 nutrient categories
KELLOGG'S: 10
vs
CEREAL: 5
(3 ties)
Overview
Vitamins
| Vitamin | KELLOGG'S | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 20 MG |
Minerals
| Mineral | KELLOGG'S | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 30 MG | |
| Potassium, K | 121 MG | 100 MG | |
| Sodium, Na | 517 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |