Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 14 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz: 6
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 380 cal | |
| Protein | 7.8 g | 11.3 g | |
| Carbs | 87.3 g | 52.8 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 8.0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 9.6 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 278 MG | 362 MG | |
| Sodium, Na | 601 MG | 343 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |