Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz vs Reese's Puffs Hearts Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Hearts Cereal wins in 14 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz: 3
vs
Reese's Puffs Hearts Cereal: 14
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 414 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 88.4 g | 75.9 g | |
| Fat | 0.3 g | 10.3 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 20.7 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 345 MG | |
| Iron, Fe | 15.5 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 109 MG | 241 MG | |
| Sodium, Na | 523 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |