Kellogg's Frosted Flakes Cereal Original 26.8oz vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 13 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Original 26.8oz: 13
vs
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calories | 369 cal | 415 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 88.2 g | 69.4 g | |
| Fat | 0.3 g | 15.8 g | |
| Fiber | 2.2 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 447 MG | |
| Iron, Fe | 15.5 MG | 2.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 512 MG | 318 MG |