Kellogg's Frosted Flakes Cereal Original 26.8oz vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 11 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Original 26.8oz: 11
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 4
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 369 cal | 392 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 88.2 g | 68.4 g | |
| Fat | 0.3 g | 10.2 g | |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 9.8 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0.8 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Original 26.8oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 15.5 MG | 2.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 512 MG | 486 MG |