Kellogg's Frosted Flakes Cereal Original 2.1oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
Kellogg's Frosted Flakes Cereal Original 2.1oz: 9
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 9
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Original 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 88.4 g | 70.3 g | |
| Fat | 0.3 g | 6.8 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Original 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 8.6 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Original 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 541 MG | |
| Iron, Fe | 19.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 508 MG | 270 MG |