Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon vs Larabar Cocoa Coconut Chew Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon wins in 9 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 9
vs
Larabar Cocoa Coconut Chew Fruit & Nut Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 361 cal | 466 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 87 g | 50.4 g | |
| Fat | 1.3 g | 24.9 g | |
| Fiber | 8.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 108 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Potassium, K | 285 MG | 702 MG | |
| Sodium, Na | 632 MG | 4 MG |