Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz: 9
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 9
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 361 cal | 398 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 87 g | 86.2 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 8.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 15.5 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 6.4 MG | 12.1 MG | |
| Potassium, K | 285 MG | 150 MG | |
| Sodium, Na | 632 MG | 717 MG | |
| Zinc, Zn | 0 MG | 11.2 MG |