Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct vs Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct: 10
vs
Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars: 10
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Calories | 361 cal | 389.1 cal | |
| Protein | 7.9 g | 6.8 g | |
| Carbs | 87 g | 69.5 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 8.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 6.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 279.8 UG | |
| Vitamin B-12 | 0.9 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ct | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 371.7 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Potassium, K | 285 MG | 250.3 MG | |
| Sodium, Na | 632 MG | 292.3 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |