Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz wins in 12 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz: 12
vs
Nature Valley Honey Almond Butter Granola: 4
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 361 cal | 436 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 87 g | 69.1 g | |
| Fat | 1.3 g | 14.6 g | |
| Fiber | 8.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 285 MG | 291 MG | |
| Sodium, Na | 632 MG | 173 MG |