Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz vs GoodBelly Peanut Butter Crunch Cereal
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz wins in 10 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz: 10
vs
GoodBelly Peanut Butter Crunch Cereal: 6
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 395 cal | |
| Protein | 7.9 g | 9 g | |
| Carbs | 87 g | 72 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 8.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 233 MG | |
| Iron, Fe | 6.4 MG | 33 MG | |
| Potassium, K | 285 MG | 442 MG | |
| Sodium, Na | 632 MG | 372 MG |