Kellogg's Frosted Flakes Cereal Multi Grain vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 12 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 6
vs
Honey Kix Cereal: 12
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 87.3 g | 85 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 200 UG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 330 MG | |
| Iron, Fe | 6.4 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 278 MG | 250 MG | |
| Sodium, Na | 601 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |