Kellogg's Frosted Flakes Cereal Multi Grain vs Golden Grahams Cereal Singlepak
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Singlepak wins in 9 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 7
vs
Golden Grahams Cereal Singlepak: 9
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 362 cal | 376 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 87.3 g | 84.9 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 167 UG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 2.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Golden Grahams Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 325 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 278 MG | 184 MG | |
| Sodium, Na | 601 MG | 758 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |