Kellogg's Frosted Flakes Cereal Multi Grain vs Whole Grain Total Cereal Singlepak
Nutrition comparison per 100 g serving
Ad 468x60
Whole Grain Total Cereal Singlepak wins in 15 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 4
vs
Whole Grain Total Cereal Singlepak: 15
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 87.3 g | 82.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 1,000 UG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0.9 UG | 15 UG | |
| Vitamin B-6 | 0.6 MG | 5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 278 MG | 350 MG | |
| Sodium, Na | 601 MG | 475 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |