Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct vs Kellogg's Special K Cereal Cinnamon Pecan 12.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz wins in 10 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct: 6
vs
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 383 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 87.3 g | 81.2 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 8.0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 500 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 27 MG | |
| Potassium, K | 278 MG | 278 MG | Tie |
| Sodium, Na | 601 MG | 659 MG |