Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz vs Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag wins in 11 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz: 7
vs
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: 11
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 362 cal | 348 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 87.3 g | 73.2 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 8.0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 165 UG | |
| Niacin | 5.7 MG | 8.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 387 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Phosphorus, P | 0 MG | 202 MG | |
| Potassium, K | 278 MG | 227 MG | |
| Sodium, Na | 601 MG | 298 MG |